In this video we guide you to meet the parts of yourself that have been acting as protectors, working to keep you safe. This IFS meditation gently helps you to understand the role of protector parts, approach them with compassion and begin the healing journey.FREE FULL SERIES AVAILABLEhttps://www.youtube.com/@TheMindBodyMountainBUY ME A COFFEEThank you to my monthly supporters. Your contributions really do allow me to continue to share my content with the world. https://buymeacoffee.com/themindbod7BUY (IFS) NO BAD PARTS BOOKUSA https://amzn.to/4fqQpgpUK https://amzn.to/4ef38kNCAN https://amzn.to/3YRh53OAUS https://amzn.to/3CbVLxbCREDITSThis original recording was produced and exclusively owned by The Mind Body Mountain. Music by YouTube Audio library, Mer-Ka-Ba by @JesseGallagherDISCLAIMERThis content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional help because of something you've watched here.

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