In this episode we are joined by Cale Brown. Cale is a track and field coach at Carthage college in Kenosha, WI. We talk about all things sprinting/jumping as it relates to T&F as well as a few of Cale’s coaching principles and insights into coaching high level athletes. Specifically we discuss: - How Cale got into T&F coaching - A few overarching principles to guide his coaching - The relationship between sprinting and jumping in T&F - The value of jogging for sprinters/jumpers - The importance of the penultimate step in jumping - Cale’s advice to current athletes that he wish he knew when was younger This is a great episode for coaches, clinicians, and athletes to learn more about sprinting and jumping, their relationships, and how they can be applied to your training. If you were ever curious what’s inside the mind of a college T&F coach, this episode is for you. To learn more about Cale and what he’s doing, follow him on YouTube and Instagram @coachcale.tf where you can find training tips, drills, and more!

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