The Millennial Nutritionist

Por: Illa Garcia, MS, RDN
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. If you want science-back nutrition information and a sustainable approach to weight loss from a professional, this is the podcast for you!
134 episodios disponibles

Latest episodes of the podcast The Millennial Nutritionist

Mostrando página 4 de 7

073: Debunking Popular Diets Like Intermittent Fasting, E2M, and the Mediterranean Diet + Mindy Kaling’s Weight Loss Transformation 05/04/2023
072: A Therapist’s Guide to Building Confidence for Strong, Fulfilling Relationships + We Need to Talk About Almond Moms… 29/03/2023
071: Debunking Online Myths About Gut Health | Probiotics, Low FODMAP Diet, Parasite Cleanses, and More! 22/03/2023
070: The Beginner’s Guide to Strength Training for Weight Loss + Are Walking Pads Effective? 15/03/2023
069: Clearing Up Myths About Hypothyroidism and Weight Loss | TMN Client Case Studies 08/03/2023
068: Stop Wasting The Groceries You Just Bought | Making the Most Out of Your Grocery Purchases 01/03/2023
067: Grocery Shopping for Weight Loss | Where to Save Money and What’s Worth the Splurge + Why Eggs Are So Expensive Right Now 22/02/2023
066: Why Millennials Should Worry About Heart Disease + How it Connects to Lisa Marie Presley’s Death 15/02/2023
065: These 5 Exercise Mistakes Are Hurting Your Weight Loss Efforts + Is the Viral 12-3-30 Workout Actually Effective? 08/02/2023
064: Setting Health Goals vs. Weight Loss Goals in 2023 + RDs React to Tirzepatide as a Weight Loss Medication 01/02/2023
063: Overcoming a Weight Loss Plateau + Noom’s Controversial Changes 25/01/2023
062: Can You Drink Alcohol and Still Lose Weight | Plus Jonah Hill's Documentary Stutz 18/01/2023
061: Is Under-eating Impeding your Weight Loss? Also, 90's Heroin Chic is In?? 11/01/2023
060: What You Can Expect From The Millennial Nutritionist in 2023 04/01/2023
059: How NOT To Lose Weight in 2023 with TMN Coach Courtney | Plus Kardashians’ Shrinking Bodies 28/12/2022
058: From the Carnivore Diet to Greens Powders- Wellness Trends of 2022 + Taylor Swift’s Video Controversy 21/12/2022
057: What We Learned About Weight Loss in 2022 with the TMN Coaches 14/12/2022
056: How Undereating Can Sabotage Weight Loss | Client Interview with Cynthia Thomas 07/12/2022
055: Holiday Party Tips with TMN Coach Catherine | Plus The 411 on Butter Boards 30/11/2022
054: Weight Fluctuations- What to Need to Know with TMN Coach Lacey 23/11/2022
« Primera ‹ Anterior 1 2 3 4 5 6 7 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA