Welcome to the MiLife podcast!Today we're discussing nutrition myths and how to cut through all of the misinformation out there.Calorie Calculator: https://www.calculator.net/calorie-calculator.htmlOne pan meal plan: https://bit.ly/3IKsivCMacro handout: https://bit.ly/milifemacrohandoutIf you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.You can find us:IG: ⁠⁠⁠⁠@milife_uk⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠⁠Or email: [email protected]: ⁠⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠⁠See you next week! Hosted on Acast. See acast.com/privacy for more information.

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