Listen "Getting into the gym and staying consistent"
Episode Synopsis
Welcome to the MiLife podcast!Today I'm talking all things fitness, how to get into the gym and how to stay consistent.If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.You can find us:IG: @milife_ukFacebook: www.facebook.com/milifeukOr email: [email protected]: www.milifenutrition.co.ukSee you next week! Hosted on Acast. See acast.com/privacy for more information.
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