Getting into the gym and staying consistent

14/02/2024 23 min Temporada 1 Episodio 2
Getting into the gym and staying consistent

Listen "Getting into the gym and staying consistent"

Episode Synopsis

Welcome to the MiLife podcast!Today I'm talking all things fitness, how to get into the gym and how to stay consistent.If you have any health, fitness, nutrition or lifestyle questions you need answering, or myths you need busting, please get in touch.You can find us:IG: ⁠⁠⁠@milife_uk⁠⁠⁠Facebook: ⁠⁠⁠www.facebook.com/milifeuk⁠⁠⁠Or email: [email protected]: ⁠⁠⁠www.milifenutrition.co.uk⁠⁠⁠See you next week! Hosted on Acast. See acast.com/privacy for more information.