Join Shannon on the Miles to Zen podcast as she converses with Monica, a certified hypnotherapist, a RTT and therapeutic life coach, yoga, and meditation teacher. Monica shares her incredible journey from sailing across the Atlantic with her family to her transformative personal growth through yoga and self-discovery. They discuss the importance of finding one's true self, overcoming subconscious blocks, and aligning with one's purpose to achieve inner peace. Dive into this inspiring episode to learn how to navigate life's challenges and live authentically.Connect with Monika Tschuggnall https://lifelift.coach/ Instagram: /monikatschuggnallThank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on: You Tube: https://www.youtube.com/@milestozen Instagram: https://www.instagram.com/milestozenSee you next week!

Ver todos los episodios