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Listen "Book Review: “The Signs” by Dr. Tara Swart, A Book About Trusting Your Intuition & The Science Behind Signs"
Episode Synopsis
In this episode of Miles to Zen, I’m sharing a personal book review of The Signs: The New Science on How to Trust Your Instincts by Dr. Tara Swart, who is also the author of The Source.I wasn’t asked to review this I just enjoyed the book and wanted to share its message with you. It’s a fascinating exploration of how science and spirituality meet, how we can bridge logic and intuition, reconnect with our bodies, and open ourselves to the signs that guide us through life.If you’ve ever wondered how to recognize signs, trust your instincts, or balance rational thought with intuitive knowing this one’s for you.Timestamps0:00 — Introduction: Why I chose The Signs 1:45 — Who is Dr. Tara Swart? 3:10 — Bridging the rational and the spiritual 6:15 — The big paradigm shift: beyond AI to intuition 9:05 — Signs, loss, and staying connected to loved ones 12:20 — Logic vs. intuition: lessons from our ancestors 15:00 — The disconnection from our bodies and how to heal it 17:10 — The case for spirituality and connecting with nature 19:20 — The universal language of signs 22:00 — My personal feather story 24:15 — Science, proof, and open-mindedness 27:00 — Intuition as a physical process (“truth bumps” and gut feelings) 29:20 — Creativity and connection: art, empathy, and longevity 32:00 — Proof points and why science matters for spirituality 35:10 — Final thoughts: staying open to possibilities 37:00 — Reasons to read The SignsThe Signs: The New Science on How to Trust Your Instincts by Dr. Tara SwartAvailable wherever you get your books — or check your local independent bookstore! #BookReview #TaraSwart #TheSigns #Intuition #ScienceAndSpirituality #Synchronicity #Neuroscience #SpiritualGrowth #MilesToZenPodcast #TrustYourInstincts #myfirstbookreview #shannonmileshalliday #curiosity #connection #creativityThank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on: You Tube: https://www.youtube.com/@milestozen Instagram: https://www.instagram.com/milestozenSee you next week!
In God we trust