Send us a textYou are just rolling into Michigan Bluff, mile 55.7, at the Western States Endurance Run. You are hot, sweaty, tired, sore, hungry, and on top of that your feet have been sweaty and wet for miles AND maceration has set in!!! BUT DON'T WORRY Dr. Tonya Olson, is there to save your feet and save your race. Learn about foot care, taping, lubricants, and what to keep in your foot care kit. Be ready for your next race!!!Sports Medicine - Www.centaurrehab.comTonya K Olson - FacebookTonya Olson - LinkedInTonya K Olson - InstagramTonya Olson - TwitterYoutube - Centaur Physical Therapy---Our sponsors:Injinji: Visit https://Injinji.com/MILE99 and use code MILE99 at checkout for 15% offBetterHelp: Visit: https://www.betterhelp.com/themile99 and get 10% off your first month---Your hosts: Jessica Harris / Greg Larkin / Mike TurnerThe Mile 99 Interview is creating podcast episodes | PatreonVenmo | The Mile 99 InterviewIntro/outro music: Joseph McDade - Elevation: https://josephmcdade.com/music/elevationThe Mile 99 Interview | LinktreeSupport the show

Ver todos los episodios