The Mike and Renier Show

The Mike and Renier Show

Por: Michael Cooper and Renier Moolman
A South African Wellness Podcast A podcast for anyone who is interested in Wellness. We explore all aspects of Wellness from nutrition, sleeping and exercise to medication and bio-hacking.The Mike and Renier podcast is for South Africans who want to maximize their wellness, health and fitness. We look at the news from the cutting edge of science in fields like nutrition, mindfulness, fitness, health and performance. We interview local experts so that you can find out what South Africans are doing and offering in wellness.Our desire is to take the vast amounts of research out there and simplify it so you can apply it on a daily basis. Whether you are just starting on your wellness journey or a full-on bio-hacker, you will love this journey to the edge of human possibility.
10 episodios disponibles

Latest episodes of the podcast The Mike and Renier Show

HRV- Heart Rate Variability with Dr Lloyd Chapman - Measuring and Managing Stress PART 2 09/12/2021
HRV- Heart Rate Variability with Dr Lloyd Chapman - Measuring and Managing Stress PART 1 29/11/2021
Improve Focus, Concentration and thinking with the EYE doctor, Sherylle Calder!! 08/11/2021
Do you need more confidence? Maybe not! Confidence versus self-esteem. 18/10/2021
Your Hormones Part 2. 27/09/2021
Are your testosterone levels low? - For men and women!! Part 1. 20/09/2021
Do you have covid fatigue? 07/09/2021
10 Simple tricks and hacks to Wellness under lockdown 11/08/2021
Finding Time for Mindfulness 06/07/2021
Genetic Testing - Should you invest in it? 06/07/2021
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