In this short but powerful  episode of the Mighty Mini podcast I explain how I went from four bottles of Whiskey a week and aFriday night bottle of vodka to climbing the world's tallest free-standing mountain with a washing machine on my back ,not to mention 9 marathons in 8 days ,My simple mental health message don't carry a heavy load around if you're under pressure if your mental health is threatened seek help talk to someone share the load your life matters .www.endaodoherty.ie Please like and share. You can watch the podcast on you tube.

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