Hello Migas Family and welcome back to another episode of The Migas Podcast! We are so happy to have you here.

We wanted to do this episode and check in with you all. How has your mental health been? We get super real and truly share what is going on and how we are feeling as well as some tools we are using to help with our mental health.
Here are some questions to ask yourself when going through a hard time:
1. How am I feeling today?
2. What's been worrying me lately?
3. Am I providing my body with it's basic needs?
4. What am I doing to bring myself joy?
5. Who do I have in my corner?

Journals referenced:
A Love Letter To Myself
The Five Minute Journal

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