Have you ever hesitated to open up with other women because you feared judgment, competition, or being labeled as “too much”? If this hits home, I’ve got good news: you are not the problem. In this episode, author and comedian Tova Leigh shares stories from her new book Good Girls  Gossip and explains why reclaiming gossip, as deep, truth-sharing connection among women, is revolutionary. We talk about letting go of the “good girl” roles we’ve outgrown and what it means to live more authentically in midlife.Tova introduces her powerful “and also” mindset, which allows space to be both messy and wise, uncomfortable and growing. It’s a simple shift that invites freedom from perfection and black-and-white thinking.This is a conversation about real talk, shared wisdom, and the beauty of being witnessed by women who see you as you really are.Connect with TovaGood Girls Gossip is available now!Instagram: @tova_leighWebsite: www.tovaleigh.comLike what you learned? Check out these other episodes!Unfiltered Motherhood in Midlife with Tova LeighWe Need to Stop Pretending We Don't Have Time for Self-Care with Heather ChauvinWhy You Need to Put Capacity, Self-Compassion, & Self-Care on the MenuWhat did you think of this episode? Click here and let me know!Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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