What if living to 100 is more realistic than you think?Longevity expert Dan Buettner breaks down the real habits behind the world’s longest-living people, from food and movement to purpose, community, and stress relief. He explains why Americans age faster, what actually adds years to your life, and how simple daily choices can transform your future health.A simple, science-backed path to your best chapter yet. Watch now. Timestamps:01:25 What society gets wrong about aging04:05 Dan’s early life and big expeditions06:33 Why anti-aging shortcuts don’t work09:10 Proven habits for longevity15:42 The alcohol debate and new research18:56 Benefits of drinking moderately21:29 Why 65 isn’t “old” anymore25:02 What the US gets wrong about health28:51 Processed food, inactivity, and social media30:52 Blue Zones work in US cities35:13 What’s happening in original Blue Zones37:40 New insights for Dan’s next book39:59 Dan’s divorce and midlife chrysalis42:31 How Blue Zones became a concept46:17 What Dan would regret not doing48:45 Dan’s experience at MEA51:07 Netflix series and frozen meals success51:58 Wisdom bumper-sticker55:19 The role of humility and aging55:59 The need for a rite of passage at 5056:19 Why midlife can be the best stage of life Learn more about MEA at ⁠https://www.meawisdom.com/#BlueZones #Longevity #DanBuettner #HealthyAging #LiveLonger #HealthSpan #MidlifeChrysalis #AgingWell #LongevitySecrets #LiveTo100 #HealthyLiving #PurposefulLiving #HolisticHealth #LifestyleMedicine #Wellbeing

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