In this episode, I share my transformative experience at a silent retreat at Mepkin Abbey. Leaving my phone at home, I immersed myself in the monks’ peaceful routines and connected deeply with an unexpected friend, an 84-year-old Buddhist practitioner, whose wisdom and warmth sparked profound personal insights. Join me as I recount these enriching encounters, the joy of being present, and the lessons in love and empathy that continue to shape my journey.If you're interested in checking out Mepkin Abbey for a silent retreat, here's their website: https://mepkinabbey.org/retreats/

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