The MicroCast

Por: Microcosm Coaching
The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.
211 episodios disponibles

Latest episodes of the podcast The MicroCast

Mostrando página 6 de 11

The Bad Ideas Draft. Worlds Worst Nutrition, Training, Internet Takes, Gear and Wild Cards! From Low Carb High Fat Diets to Hot Ham & Cheese Sandwiches to 100 Mile Weeks and Run Streaks. 09/10/2023
Our Top 10 Favorite Workouts and WHY, plus The Importance of Hobbies and What we do for FUN, Thoughts on Running with Music and so much more! 02/10/2023
Run Rabbit Run 100 Recap & Takeaways + Blood & Sweat Test Hot Takes & Community Coaching Reflections 21/09/2023
Brand Ambassadorship, The Bear and La La Land plus Training Adaptations and Timelines for Adaptation 08/09/2023
How to Become a Sustainable Runner: Mind, Body, Community and Planet + Hot or Not + Boot Camps & Non-Linear Recovery 01/09/2023
Leadville 100 Recap + Hot or Not + Book Reviews + Worlds Most Tired Proposal 25/08/2023
Leadville 100 Training & Chatter, Hot Water Immersion, Dealing with Uncertainty, Books & Hot or Not! 14/08/2023
The Biggest Obstacles We've Faced & How We Dealt With Them. Plus Working Remote, Book Tour Vulnerability, Training While Traveling Takeaways & Bonus Hot or Not. 27/07/2023
Challenges Covering Hard Rock 100, Business Decisions, Inspiration from NF's "Hope," plus TJ's Silverton Alpine Marathon Win and How We Got Into Running! 20/07/2023
San Juan Summer Solstice 50 Recap, The Champions Mindset, Comedy of Failures and Living a Values Driven Life 07/07/2023
microCHAT with Coach and Athlete Kristen Schindler - Resilience, Grit and Insights Through Injury 30/06/2023
A rising tide lifts all boats! The WHY Behind the MicroCOMMUNITY. Plus "Yes, And," FOMO & Protein with bonus Hot or Not takes! 23/06/2023
Mindset from Racing in Argentina, Taylor Swift & Matthew McConaughey 16/06/2023
Insights Through Injury & Failure with Professional Climber and Coach Dan Mirsky 09/06/2023
microCHAT: 100 Millas Sierras Del Bandoleros with Athlete Zena Robinson 02/06/2023
UTMB Valhöll Recap with Coaches Zoë Rom and TJ David 19/05/2023
Deep Dive into Parenting while Pursuing Running at a High Level with Coaches & Athletes Sarah Strong and Drew Conner 28/04/2023
Habits of the Successful Athlete 14/04/2023
Long Run & Race Day Fueling w/ Kylee Van Horn, RDN 24/03/2023
Planning for Your First Ultra Q&A 17/03/2023
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