The MicroCast

Por: Microcosm Coaching
The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.
211 episodios disponibles

Latest episodes of the podcast The MicroCast

Mostrando página 3 de 11

UTMB Chianti Recap: We Hitchhiked to a UTMB Race and Ran Through Castles 01/04/2025
Goal Setting, and Staying Motivated Without Racing 25/03/2025
The Race Weight Trap: How It Can Hurt Your Performance 18/03/2025
Why You Slow Down in the Second Half of a Race (and How to Fix It!) 12/03/2025
Evidence-Based Training: How Science Should (and Shouldn’t) Guide Your Training 05/03/2025
How Much Training Can You Skip Without Losing Fitness? (The Science of Minimum Effective Dose) 26/02/2025
Why Your Longest Run Isn’t What Matters - and Should You Train by Time or Mileage? 19/02/2025
Mental Training For Runners and How To Prevent Running Injuries 11/02/2025
How to Fix Your Running Form and to Run Easy! 05/02/2025
Building Training Volume: Tips for Running Longer Distances (Even Your First Ultra!) 28/01/2025
Road Shoe Power Ranking & Lactate Threshold Training For Runners 21/01/2025
High-Carb Fueling, Breaking Through Training Plateaus, and Gel Power Rankings 15/01/2025
Coach Kylee and Zoe Answer Your Nutrition and Diet Questions! 10/01/2025
Want to Get Better at Running? Nail the Fundamentals. 09/01/2025
How Runners Can Navigate Injury Recovery 18/12/2024
Nutrition Periodization For Runners 11/12/2024
Ask A Running Coach Anything! 05/12/2024
Coach TJ's Spartan Race Recap and Post Race Recovery Tips! 27/11/2024
11 Things Every Runner Should Do 21/11/2024
How Long Does It Take To Get Faster? 13/11/2024
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