The MicroCast

Por: Microcosm Coaching
The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.
211 episodios disponibles

Latest episodes of the podcast The MicroCast

Mostrando página 10 de 11

Wildlife Encounters and Nutrition! 28/07/2021
Cadence, Perspective & Building Training Plans 28/07/2021
Coaches Corner: Running for Time Vs. Mileage and Garbage Miles 12/07/2021
Metrics That Matter 12/07/2021
Understanding Identity 04/06/2021
Music, Hydration, "Real-Foods" and Anti-Racism 14/05/2021
VO2 Max Tests, Long Run Recovery, Downhill Running, Runners Highs, Stress Relief and FKT's! 07/05/2021
Race Day 101 03/05/2021
Daily Check-Ins, Run Streaks, Alcohol, Splits, and Goal Setting! 30/04/2021
Bad Days & Building Mental Toughness 26/04/2021
Downtime, Antidepressants, Race Selection, Self-Criticism, Guilt Vs. Shame and Yoga! 26/04/2021
Rest Day 101 23/04/2021
Earth Day For Endurance Athletes! 22/04/2021
Rapid Fire Friday!!! 19/04/2021
Burnout Is Real!!! 16/04/2021
Your Brain Is A Body Part! 06/04/2021
Rest Days, Comparison, Cross-Training, Social Media and Balance! 02/04/2021
Simplify Your Training! 26/03/2021
Rapid Fire Friday!!! 19/03/2021
Mental Health Matters! 12/03/2021
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