If you’re like most high-achieving women, you’re running on too little sleep, grabbing whatever food you can between meetings, sitting for hours, skipping hydration, and carrying more stress than you’d ever admit out loud. And while it may feel like you’re holding it all together, these daily habits can silently drive chronic inflammation—leading to fatigue, brain fog, weight struggles, and even more serious health concerns over time. But here’s the good news: small, simple changes can make a big difference. In today’s episode, I’m sharing quick, doable wins to help you lower inflammation, protect your energy, and feel like yourself again. Links mentioned in this episode: Well Women Rx waitlist page Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here!

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