Most women have so much on their minds already and this time of year can especially make mental fatigue worse.  In today's show I talk to you about having a bogged down mind and what are some easy tips that you can do to slow it down and help it become uncluttered. The tips are easy ranging from: * Spending time with others and hearing what the science tells us * Trusting ourselves and I share my own personal story around this * Having a bedtime routine and what the science say about this * And most importantly stop Multitasking Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also join us on Facebook at our Facebook group here! Hosted on Acast. See acast.com/privacy for more information.

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