Ladies, if you are interested in natural and holistic remedies for things like pain, soreness, stress, your immune system, and even hormonal balance then adaptogenic herbs might be perfect for you.   Some experts call adaptogens "herbal medicine" due to the high amount of healing benefits they encompass. Adaptogens counteract a lot of the stress in your body, which in turn can lead to many issues with your physical and mental health, including neurological systems, your endocrine system, and immune system. In today's episode we are going to learn more about these types of herbs and how they can help you.  I have freebie for you 25 simple ways to reduce stress Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Hosted on Acast. See acast.com/privacy for more information.

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