Cortisol is known as the stress hormone, and that may bring negative connotations to mind.  However, cortisol is not all bad. It plays an important role in our bodily functions, aside from being part of a stress response. When cortisol is ever-present due to persistent and chronic stress, it causes damaging health problems.   Today we are going to take a look at how cortisol works and when stress impacts your health. We will be talking about: What Does Cortisol Do? What Causes a Cortisol Imbalance? The Negative Effects Of Stress On Your Body And lastly What You Can Do To Keep Cortisol Balanced Items mentioned in this podcast Episode 46 Understanding Adrenal Fatigue Your wellness journey coaching program Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Hosted on Acast. See acast.com/privacy for more information.

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