Creating new habits isn't easy. Some habits are easier to form than others and everyone creates habits at different speeds. In today's short episode I wanted to give you six simple hacks that will make it a little easier. Use them until you've internalized the new habit and don't need them anymore. We talk about: Why scheduling them is important How making them public is a great way to keep us on track Why you should piggyback them onto a habit that you already have solidified  Why making them costly is a fun challenge for yourself to stick with them Why finding an equal partner is great for accountability And lastly we talk about upping the accountability of one person to  a group and why that increases the stakes. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Hosted on Acast. See acast.com/privacy for more information.

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