If you're a high-achieving woman trying to balance your career, business, and family, chances are you've told yourself: "I know I need to take better care of myself, but there’s just no time."   In this episode, we’re flipping that belief on its head.   You don’t need a new morning routine or extra hours in your day to feel more energized. What you need is a smarter, more aligned way to manage your energy—one that works with your full schedule, not against it.   I’m walking you through the real shifts I teach my private clients and membership community to help you reclaim focus, clarity, and vitality—without burnout.   Grab your coffee or water, take a breath, and let’s rebuild your energy strategy, one doable habit at a time.   What You’ll Learn:  Why traditional productivity hacks often backfire on high-performing women The subtle but powerful difference between an energy-draining vs. energy-adding day 3 micro energy shifts you can make immediately—no supplements, planners, or extra time needed A 5-minute nighttime ritual that improves your sleep, focus, and stress resilience   Episode Highlights: The Energy-Draining Day vs. The Energy-Additive Day: Most women are living in a loop of chronic depletion. We walk through what that looks like vs. what’s possible when your day supports your biology, not just your calendar.   Spoiler: The game-changer isn’t more time—it’s better timing and smarter habits.   3 micro energy shifts: Temperature Therapy Micro-Boost One "Decision-Free" Meal per Day 5-Minute Fresh Air Reset (Even Without a Walk)         BONUS: The 3-2-1 Bedtime Wind-Down    Join the Free Masterclass   “How to Regain Your Energy, Focus, and Health Without Guessing What Your Body Needs” June 11th at 6 PM MST   Inside, you'll learn how to integrate true wellness into your real life—without overhauling it. So you can finally feel like you again.   Send me a DM on the gram www.instagram.com/michelebroadnp Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here!

Ver todos los episodios