First, let me congratulate JoAnne and Own Your Time for winning our 100 episode contest prize of a 25.00 amazon gift card. In today's episode I'm sharing the interview that I had with Erika Diaz-Castro in her podcast Stronger Than You Think. We did it in Oct. which was National mental health awareness month. We dished on what is PMS vs PMDD and in general how you can boost your mood with little everyday things. I discuss what is the difference between PMS and PMDD and things that you can do to specifically help  yourself in these areas. Hormonal imbalances should be thought of as mental health issues and we discuss why. I'm also giving ya'll a freebie all about creating mood boosting rituals. These are simple daily tips that you can start to implement today to help you boost your mood. Grab it here at  info.wellwomennetwork.com/mood Let me know your thoughts about the freebie and how I can better serve you. Check it out and let me know what you think. Follow us and send me a DM on instagram @wellwomennetwork   If you'd like to continue this conversation leave me a comment here on this page or better yet join me in my closed facebook group: Well Women Network 360.    If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.   Don't Forget To Subscribe & Review Us iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Continue the conversation with us in our WWHLP facebook Group Join here! Hosted on Acast. See acast.com/privacy for more information.

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