Listen "Oh, She's HIGH"
Episode Synopsis
In this episode, Host Courtney Lombardo, gives you 5 TIPS to creating the HIGHEST VERSION of yourself :) Each tip has a actionable take away to start building the best version of you & your life possible. Come prepared to take away a lot from this episode.
This is the right episode for you if you're stuck in a fixed mindset/lifestyle and know you want more for yourself and don’t know where to start. How to become “that girl”. Showing up as HER day in and out.
Follow for more...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
This is the right episode for you if you're stuck in a fixed mindset/lifestyle and know you want more for yourself and don’t know where to start. How to become “that girl”. Showing up as HER day in and out.
Follow for more...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
More episodes of the podcast The Messy Action Podcast
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30/04/2025
BIZ: 10 Clean Action Steps to Go Full-Time
02/04/2025
FAITH: Body Image, Identity, Confidence
12/03/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.