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Listen " I lost 60 lbs, here's how: Steps to Fat Loss"
Episode Synopsis
In this episode, Host Courtney Lombardo, will take ya through the three phase of fat loss: PREPARATION, EXECUTION, AND REBOUND! Within each phase, there are 3 categories we need to concern ourselves with when making sure we are doing it the best way possible; mindset, your physical body, and habits.
Losing 60 pounds herself, she has experience to share with doing fat lass both the right and wrong way!
This is the right episode for you if you have ever attempted or considered a fat loss phase, and would like a step by step way to ensure you're doing it properly for yourself!
Follow for more...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
Losing 60 pounds herself, she has experience to share with doing fat lass both the right and wrong way!
This is the right episode for you if you have ever attempted or considered a fat loss phase, and would like a step by step way to ensure you're doing it properly for yourself!
Follow for more...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
More episodes of the podcast The Messy Action Podcast
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30/04/2025
BIZ: 10 Clean Action Steps to Go Full-Time
02/04/2025
FAITH: Body Image, Identity, Confidence
12/03/2025
FIT: How I Would Restart Losing 70 lbs
05/02/2025
FAITH: My Testimony
22/01/2025
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