In this episode, Host Courtney Lombardo, comes at ya RAW and REAL, chit chatting a lil' about how she has been feeling lately and more on her plan of attack to getting to feeling herself again! Life is full of difficult moments whether in relation to relationships, your career, family, or other hardships... the list goes on! The need to RISE is inevitable in life.

Bad things happen, it's just a matter of how you deal with them!

This episode is for you if you have felt that being RESILIENT is tough and don't really know how to do it.

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MORE ME ...

Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)...

Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

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