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Listen "32. "Courtney's thoughts on" CYCLE SYNCING YOUR TRAINING "
Episode Synopsis
Back with another MINI SERIES to The Messy Action Podcast where Host Courtney Lombardo brings a very RAW & REAL thoughts on CYCLE SYNCING YOUR TRAINING!!!!
Link to FREE Body Recoup Guide: https://mailchi.mp/c31b0f156eb9/vision-board-for-freebie-body-recomp-for-former-athlete
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
Link to FREE Body Recoup Guide: https://mailchi.mp/c31b0f156eb9/vision-board-for-freebie-body-recomp-for-former-athlete
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
More episodes of the podcast The Messy Action Podcast
FIT: Injured, Not Out
30/04/2025
BIZ: 10 Clean Action Steps to Go Full-Time
02/04/2025
FAITH: Body Image, Identity, Confidence
12/03/2025
FIT: How I Would Restart Losing 70 lbs
05/02/2025
FAITH: My Testimony
22/01/2025
In God we trust