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Listen "29: Reshaping Your Body Without a Scale (Body Recomp) + FREE GUIDE IN SHOW NOTES"
Episode Synopsis
In this episode, Host Courtney Lombardo talks about BODY RECOMPOSITION… this concept can & will change the game for you if you are willing to learn/hear this podcast out!
Today she will walk you through as a BEGINNER in learning more about LOSING FAT and BUILDING MUSCLE!!! These two things CAN be done at the same time, so tune in to LEARN.
SKIP MY UPDATES: Start at 5:45
Link to FREE Body Recoup Guide: https://mailchi.mp/c31b0f156eb9/vision-board-for-freebie-body-recomp-for-former-athlete
InBody around YOU: https://inbodyusa.com/support/nearest-testing-location/
Follow for more:
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Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
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FAITH: Body Image, Identity, Confidence
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FIT: How I Would Restart Losing 70 lbs
05/02/2025
FAITH: My Testimony
22/01/2025
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