In Episode 02 of The Meru Life podcast, our host Mihir chats with Nitin Shah, a counselling psychologist, educator, and founder of ICHARS, to unpack one of the most powerful forces shaping our behaviour, the subconscious mind.👉 What’s covered:Why willpower alone doesn’t work, and how your subconscious needs to be aligned with your conscious mindHow hypnosis and guided meditation actually workWhat Eastern wisdom and Western psychology can learn from each otherWhy mental health in your 50s and 60s is about prevention, not just cureThe psychology of life transitions and how to navigate retirement with purpose✨ If you’ve ever struggled with motivation, habit change, or simply understanding your inner voice, this episode is packed with insights that will stay with you.📌 Don’t forget to like, share, and subscribe to support more content for the most vibrant age group around, Active Seniors! 🧡🔗 Follow us for more trusted content on mental and physical wellness, finding purpose, navigating change, and living fully after 55.

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