The Mentally Shredded Show

Por: Christopher DeShawn Weedon
Welcome to the Mentally Shredded Show! We’re on a mission to break the stigma surrounding mental health, empower individuals to reclaim their power, and foster resilience through personal development and holistic wellness. Tune in every Wednesday for inspiring content, thought-provoking interviews, personal stories, and practical tools that support your journey to thrive emotionally, mentally, and physically. Let’s build healthy communities where no one suffers in silence. Together, we’ll challenge our bodies, empower our minds, and create a legacy of change. #MentallyShredded
175 episodios disponibles

Latest episodes of the podcast The Mentally Shredded Show

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Ep. 153 – August Meditation: Release, Realign, & Renew 06/08/2025
Ep. 152 – 4-Minute Huddle: You Owe You 30/07/2025
Ep. 151 – Suck It Up Buttercup: Dr. Todd Otten’s Fight Against Burnout in Healthcare 23/07/2025
Ep. 150 – Growth Accelerator: Raw, Real & Rooted – Growing Through Resistance with Keesha Starr 16/07/2025
Ep. 149 – Resilience, Recovery, and Rolling Forward: Stories of Strength Against All Odds 09/07/2025
Ep. 148 – Becoming You: A Meditation for Embracing Change and Letting Go of Fear 02/07/2025
Ep. 147 – Rediscovering Identity: Kyle Duford on Faith, Fatherhood & the Power of Second Chances 25/06/2025
Ep. 146 – Growth Accelerator: From Burnout to Buy-In, The Missing Link Between Delegation and True Leadership 18/06/2025
Ep. 145 – The Unexpected Playbook: What Soccer, Failure, and Finding Peace Taught Me at 36 11/06/2025
Ep. 144 – Rooted in Renewal: Your 10 Minute Guided Meditation for June Calm & Clarity 04/06/2025
Ep. 143 – Strength in the Storm: Dr. Cristi Bundukamara’s Journey to Mental Resilience 28/05/2025
Ep. 142 – Life After Paralysis: Natasha’s Comeback Story on Faith, Sobriety & Survival 21/05/2025
Ep. 141 – Growth Accelerator with Keesha Starr 14/05/2025
Ep. 140 – Guided Meditation: Breathe, Release, Heal 07/05/2025
Ep. 139 – The Grit Beneath the Growth: Choosing Discipline Over Comfort 30/04/2025
Climbing Everest & Conquering Darkness with Parker Fontecchio 23/04/2025
The Broken Olympian: Roy-Allan Burch on Pain, Purpose, and the Power of Resilience 16/04/2025
Sobriety and Mental Health in Alcohol-Heavy Workplaces with Kristin Dickie, LCMHC & LCAS 09/04/2025
Trailer: You Don’t Owe Anyone an Explanation 08/04/2025
Renew. Release. Rise. | A 10-Minute Spring Meditation 02/04/2025
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