Hellooo and welcome back everybody to the first actual episode of The Mental Wealth Glow Theory. This week's episode is all about realizing the struggle. What does that mean you ask? I talk about the how behind realizing your struggling. Sometimes we get so preoccupied in our day-to-day lives that we don't even realize we may be in a slight rough patch. I share a personal story on my "realization" moment and talk about how I got out of that struggle. I share ways to help yourself. Email: [email protected] Resources: John Hopkins Article "The Power of Positive Thinking | Johns Hopkins Medicine"LIFELINES:-The National Suicide Prevention (1-800-273-8255) (1-800-273-TALK)-Helpline: 1-800-684-2324-Crisis text line: text "TALK" to 741741-Helpline text "HELPLINE" to 898211-Teen Line: text "TEEN" to 839863 between 6pm-9pm PSTWEBSITES:-www.crisistextline.org-www.suicidepreventionlifeline.orgEmail: [email protected]

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