The Mental Health Diet

Por: Sharifa Viola, M.S.
It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
195 episodios disponibles

Latest episodes of the podcast The Mental Health Diet

Mostrando página 9 de 10

EP. 33 | 10 Ways To Increase Self-Love | #SelfCare 23/10/2020
Mid-Week Roll Call | Affirmations | #ClaimIt 21/10/2020
EP. 32 | Bye Chaos, Hello Peace | #GrowthMindset 16/10/2020
BONUS | Mid-Week Roll Call | Affirmations | #AbundantMindset 14/10/2020
EP. 31 | Mental Cleanse | 5 Mind-Purifying Foods | #HealthyMind 09/10/2020
EP. 30 | Focusing On Habits, Not Motivation | #ConsistencyWins 02/10/2020
EP. 29 | Happy Gut, Happy Mind | #HealthyMind 25/09/2020
EP. 28 | Bye Stress, Hello Calmness | 10 Stress Relieving Foods | #HealthyMind 18/09/2020
EP. 27 l Top Secret | The Law of Attraction #AbundantLife 11/09/2020
EP. 26 | Unleashing Your Superpower Within | #TeamWarrior 04/09/2020
EP. 25 | How To Tackle Procrastination From The Start | #KeepGoing 28/08/2020
EP. 24 | Creating Your Life Blueprint | #GrowthMindset 21/08/2020
EP. 23 | Creating A Personal Development Plan | #PersonalGrowth 14/08/2020
EP. 22 | Less Talk, More Confidence | #SelfEsteem 07/08/2020
EP. 21 | How To Secure Multiple Coins In The Midst Of A Crisis | #FinancialHealth 01/08/2020
EP. 20 | Closed Mouths Don't Get Fed | #SelfWorth 24/07/2020
EP. 19 | Mastering Self-Discipline | Practical Steps | #SuccessMindset 17/07/2020
EP. 18 | How To Create A Winning Atmosphere | Mentally | #HealthyMindset 11/07/2020
EP. 17 | 7 Dimensions of Wellness | #HealthyMindset 04/07/2020
EP. 16 | Mental Detox | Benefits of Juicing | #HealthyMindset 26/06/2020
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