The Mental Health Diet

Por: Sharifa Viola, M.S.
It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
195 episodios disponibles

Latest episodes of the podcast The Mental Health Diet

Mostrando página 4 de 10

EP. 83 | Mental Declutter | Mind Body & Soul | #Recharge 09/10/2021
Mid-Week Roll Call | Affirmations | #Greatness 07/10/2021
EP. 82 | Not Too Late To Get Back On Track | #FoodEdition 02/10/2021
Mid-Week Roll Call | Affirmations | #Love 30/09/2021
EP. 81 | Self-Care Looks Good on You | #MindBodySoul 25/09/2021
Mid-Week Roll Call | Affirmations |#IAm 22/09/2021
EP. 80 | Eat Yourself Happy | Bye Seasonal Depression | #MoodBooster 18/09/2021
Mid-Week Roll Call | Affirmations | #Persistence 16/09/2021
EP. 79 | Keys To Becoming Mentally Fit | #Mindset 10/09/2021
Mid-Week Roll Call | Affirmations | #SelfConfidence 08/09/2021
EP. 78 | For Your Mind | Self Care Tips | #MentalGlowUp 03/09/2021
Mid-Week Roll Call | Mindset | #Mindset 01/09/2021
EP. 77 | Foods Rich In Vitamin C | Bye Covid | #Preventative 28/08/2021
Mid-Week Roll Call | Affirmations | #ByeAnxiety 25/08/2021
EP. 76 | Less Reacting, More Observing | #Healing 21/08/2021
Mid-Week Roll Call | Affirmations | #Fitness 18/08/2021
EP. 75 | What Condifence Looks Like | #SelfLove 14/08/2021
Mid-Week Roll Call | Affirmations | #Love 11/08/2021
EP. 74 | Your Time Is Coming | Preparation | #Versuz 07/08/2021
Mid-Week Roll Call | Affirmations | #Grateful 04/08/2021
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