The Mental Health Diet

Por: Sharifa Viola, M.S.
It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
195 episodios disponibles

Latest episodes of the podcast The Mental Health Diet

Mostrando página 3 de 10

EP. 93 | It's Ok To Clap For Yourself | Make Room For More 18/12/2021
Mid-Week Roll Call | Affirmations | #Aligned 15/12/2021
EP. 92 | Building Resiliency | Crushing Health and Fitness Goals | #Rebuilding 11/12/2021
Mid-Week Roll Call | Affirmations | #Tranquility 08/12/2021
EP. 91 | Bye Bad Self-Talk, Hello Confidence | #Affirmations 03/12/2021
Mid-Week Roll Call | Affirmations | #FreshStart 01/12/2021
EP. 90 | Gettin' To The Gratitude Bag | #Grace 26/11/2021
Mid-Week Roll Call | Affirmations | #Thankful 24/11/2021
EP. 89 | Becoming More Content | #SelfCare 19/11/2021
Mid-Week Roll Call | Affirmations | #Body 17/11/2021
EP. 88 | Cleansing Your Energy | Girl Chat Edition | #Mindfulness 13/11/2021
Mid-Week Roll Call | Affirmations | #Dreamer 10/11/2021
EP. 87 | How To Boost Your Mood Naturally | Veggie Edition | #FeelGood 06/11/2021
Mid-Week Roll Call | Affirmations | #Gratitude 03/11/2021
EP. 86 | Bye Fear, Hello Courage | #Limitless 29/10/2021
Mid-Week Roll Call | Affirmations | #Fearless 27/10/2021
EP. 85 | How To Grow Your Confidence From 0-100 | #MentalBoost 23/10/2021
Mid-Week Roll Call | Affirmations | #Health 20/10/2021
EP. 84 | Becoming More Fearless | #ByeAnxiousness 16/10/2021
Mid-Week Roll Call | Affirmations | #FaithDriven 14/10/2021
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