The Mental Health Diet

Por: Sharifa Viola, M.S.
It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
195 episodios disponibles

Latest episodes of the podcast The Mental Health Diet

Mostrando página 2 de 10

EP. 103 | Mind | Keeping Your Growth Mindset Hydrated 16/04/2022
EP. 102 | Mind | Steps To Chasing A Winning Mindset 08/04/2022
EP. 101 | Nutrition | Beating Disease and Boosting Mood With An Anti-Inflammatory Diet 01/04/2022
EP. 100 | Ways To Increase Your Life Energy | #Mindfulness 25/03/2022
EP. 99 | Bye Stress, Hello Meal Prep | #PlanItOut 18/03/2022
EP. 98 | It's A Celebration + Making Yourself A Priority | #SelfCare 11/03/2022
REWIND: Happy Gut, Happy Mind | #HealthyBody (EP. 29) 05/03/2022
REWIND: Breaking The Cycle of Comparison | #SelfAwareness (EP. 40) 25/02/2022
REWIND: Creating Your Life Blueprint | #GrowthMindset | (EP. 24) 18/02/2022
EP. 97 | Bye Fustration, Hello Happiness | 7 Ways To Become More Happier | #Self 11/02/2022
EP. 96 | Foods That Can Increase Happiness | #MoodBoost 04/02/2022
EP. 95 | Life Update + Building Mental Toughness | #ImBack 28/01/2022
REWIND: Building Resilience 101 | Becoming | #Unbreakable (EP. 41) 21/01/2022
REWIND: Mental Detox | Benefits of Juicing | #HealthyMindset (EP. 16) 14/01/2022
REWIND: Bye Stress, Hello Calmness | 10 Stress Relieving Foods | #HealthyMind (EP. 28) 07/01/2022
Mid-Week Roll Call | Affirmations | #NewBeginnings 05/01/2022
2021 Wrap Up | Wishing You All A Happy New Year! | #OnandUpward 31/12/2021
Mid-Week Roll Call | Affirmations | #Committed 29/12/2021
EP. 94 | The Best Gift You Can Give Yourself | #Health 24/12/2021
Mid-Week Roll Call | Affirmations | #Peace 22/12/2021
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