The Mental Edge: Strategies for Optimal Brain Health

The Mental Edge: Strategies for Optimal Brain Health

Por: The AEA Institute

Welcome to The Mental Edge: Strategies for Optimal Brain Health, the podcast dedicated to exploring the intricate relationship between mental health and overall wellness. Hosted by The AEA Institute Founder, Eric Orme. This show delves into cutting-edge strategies and practical approaches for achieving and maintaining a healthy mind. Each episode features in-depth discussions on mental health topics, from managing stress and anxiety to enhancing cognitive function and emotional resilience. Join us on this journey towards optimal brain health, and discover the tools and strategies you need to sharpen your mental edge.
22 episodios disponibles

Latest episodes of the podcast The Mental Edge: Strategies for Optimal Brain Health

Mindfit: Coaching Heart, Hustle & Mental Toughness with Coach Kelly Kratz 15/04/2025
Mindfit: Mental Grit and Growth with Coach Lenny Krebs 08/04/2025
Post Suicide Mental Health 31/10/2024
Coaching for Mental Resilience: A Conversation with Andy Fleming 23/09/2024
What is a Mental Athlete 19/09/2024
Start The Conversation 13/09/2024
Mindfit: Back-to-School tactics and best practices for parents and students - Spanish Version 05/09/2024
Mindfit: Mental Fitness in Elite Sports with Coach Tom Crean 29/08/2024
Balancing the Mind: A Students Journey To Mental Fitness 27/08/2024
Mindfit: Second Stigma 22/08/2024
Mindfit: Tools for Parents To Help Your Teen Cope with Back To School Anxiety with Therapist Esther Scott 19/08/2024
Back to School Anxiety with a Teen 09/08/2024
Nourishing Minds: Conversations on Eating Disorders Part 2 27/07/2024
Nourishing Minds: Conversations on Eating Disorders Part 1 27/07/2024
Mindfit: Mental Fitness Insight from a High School Student 16/07/2024
MindFit: Activation of The Brain: Comparing Mental Fitness to Physical Fitness 09/07/2024
MindFit: The Growth Mindset 09/07/2024
MindFit: Neuroplasticity & Our Ability To Reshape Our Thinking 09/07/2024
MindFit: Mental Fitness & The NeuroFitness Academy 09/07/2024
MindFit: Active Brain Management & Why Our Brains Like Negativity 09/07/2024
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