Dr Claire & Caroline talk to Nicki Williams award winning nutritionist, author, speaker and a leading expert in women’s health and hormones. She is thefounder of Happy Hormones for Life. Her book It’s not you, it’s your hormones; The essential guide for women over 40 to fight fat, fatigue and hormone havoc covers everything from oestrogen, cortisol, thyroid and insulin to the liver and gut as well as diet and lifestyle. After failing to find any medical help for her health issues herself in her early 40’s, Nicki discovered that she could turn things around using diet, lifestyle and natural supplements. She is now an helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. www.happyhormonesforlife.com Hosted on Acast. See acast.com/privacy for more information.

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