Join me as I chat to Andrea Howard, women’s hormone and fat loss expert.  We go deep into some of her personal tragedy and loss.  This episode is about coming back from betrayal and a horrific personal accident.  It’s about drawing strength from your inner being, the power of prayer and putting on a brave face when it matters most.  We discuss, the amazing power of girlfriends, and what it’s like when you start to awaken and realise the deeper meaning of your circumstances.  We talk about why diets don’t work, carb cycling, seed cycling, gut health and why stress isn’t just about external annoyances.Here’s a link to her book The Peri Menopause Handbook:  https://www.healthylifestyleover40.com/about/store/  Here’s a link to her website:   https://www.healthylifestyleover40.com Enjoy!  Sally's Links:[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally [Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar [Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep Instagram:  https://www.instagram.com/sallygarozzomindmentor Facebook:  https://www.facebook.com/sallygarozzomindmentor Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview Send me a direct messageSupport the show

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