Many don't see the link between PTSD and menopause symptom severity and that's why I wanted to create this episode.  In this episode we talk about:  What is PTSD?  Why is it linked to menopause?  What you need to know about Poly Vagal Theory (in the simplest way possible), What you can do to ease PTSD and therefore help your menopause.    This is for you if you have unpleasant peri/menopause symptoms and you've tried everything (or even if you haven't).  You have experienced something traumatic in your life (even if it's just mild trauma), you want to gain the knowledge about what to do next.  Can't wait to have you with me for this one.  Sally's Links[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally [Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar [Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoringMenopause Holistic and Wellbeing Practitioner [£111]:  https://bit.ly/menocourse Cold Water Therapy Practitioner [£111] https://bit/ly/coldwatertherapy  Instagram:  https://www.instagram.com/sallygarozzomindmentor Facebook:  https://www.facebook.com/sallygarozzomindmentor Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview Send me a direct messageSupport the show

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