Menopause education should start as early as possible and in this Podcast I explain why.  Clue… because there’s so much we can do to help ourselves have a smooth transition by way of lifestyle interventions, the sooner we adopt them, the better.  Im this podcast I cover what exactly is peri menopause and why can it trigger so much stress.  Also I talk about why stress reduction is a huge factor in improving the menopause transition and why we need to look at menopause as an anti ageing effort rather than just symptom reduction.  Come join me!  Sally's LInks[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally [Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar [Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep Instagram:  https://www.instagram.com/sallygarozzomindmentor Facebook:  https://www.facebook.com/sallygarozzomindmentor Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview Send me a direct messageSupport the show

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