Mental health challenges at menopause are the un-sung symptoms of this transition and for many, it may be the first time that anxiety or depression have been experienced. My guest today is Chris McDonald.  She's a Holistic Licensed Therapist and owns a group online practice, “Path to Hope Counseling”. In today's episode, we discuss:🧠 What holistic therapy entails that other therapies don't.🧠 If you don't do this one thing (even if you're having therapy), nothing is going to work.🧠 How to overcome the challenges of personal responsibility.🧠 What resilience is and what it is not.🧠 Sleep - what to do if you wake up in the middle of the night.🧠 The power of radical acceptance and the reason it's so difficult to do.🧠 The most incredible thing I've found to help me self soothe.  🧠 Cooking and creativity.🧠 What might be better than talk therapy if you're dysregulated.🧠 Breaking the cycle of depression.🧠 How this particular group of people can help you to re-parent yourself.... and moreSo if you're ready to learn more about what you can do to enhance mental and emotional well-being, this episode is for you. Chris's Linkshttps://www.holisticcounselingpodcast.comhttps://www.facebook.com/holisticcounselingpodcasthttps://www.instagram.com/holisticcounselingpodcast/Sally's LinksSupport the podcast: https://www.buymeacoffee.com/sallygarozzo[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsallyHow to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellnessRapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rttInstagram:  https://www.instagram.com/sallygarozzomindmentorSend me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Send me a direct messageSupport the show

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