You’ve probably seen women walking with weighted vests and wondered—do they actually work, or is it just another fad? In this episode of The Menopause Method, I’m breaking down everything you need to know about weighted vests for women in menopause and midlife.We’ll cover:The benefits of weighted vests for bone health, muscle strength, and metabolism after 45What to expect when you start using oneTips for choosing the right vest and using it safelyWhy weighted vests are a tool, not a magic fix, and how to know if they’re right for youIf you’ve asked yourself: Should I use a weighted vest in menopause? this episode gives you clear, no-nonsense answers.Download the free Bone Health Guide here: https://www.camoyler.com/boneguideTry my Menopause Minis: 10-Minute Strength Workouts here: https://www.camoyler.com/meno-minis Use CAMYOUTUBE at checkout to save $20Chapters:00:00 Debate Over Weighted Vests06:02 Emotional Release Through Walking07:40 Everyday Wins for a Stronger You🔔 Subscribe for weekly tips on menopause, midlife fitness, and feeling strong in your body after 45.

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