We all know that self doubt can be crippling, and unfortunately it's common during perimenopause and menopause.  
If you suffer from it's effects, this episode is definitely for you!
Follow Adele on Instagram in time for International Women's Day: https://www.instagram.com/the.menopausecoach/
To request the Ibiza retreat brochure: [email protected]
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From your host : Adele Johnston
I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.
This is a time in your life where you get to feel vibrant, sexy and reclaim you again!
I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.
For more details : https://adelejohnstoncoaching.com/
To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

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