ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Remain Calm: A Practice To Get Started"
Episode Synopsis
Social media is doing what it does best to sensationalize and create panic in the minds and hearts of everyone. It is important that we don’t catch the emotional chaos.
In today’s episode, Susan provides a practice that:
focuses on containing our energy
can be used to decrease anxiety
is easy to help keep the mind protected
In today’s episode, Susan provides a practice that:
focuses on containing our energy
can be used to decrease anxiety
is easy to help keep the mind protected
More episodes of the podcast The Meditative Shift
Breaking The Habit Of Negative Self-Talk
13/03/2025
Zen Your Gut
04/07/2024
Mindset Self Care Essentials
18/06/2024
Foundations For A Mindset Reset
31/03/2024
Is Stress Hurting Your Thyroid?
15/03/2024
Is Sugar Getting You Down?
09/12/2023
Does Your Brain Need A Hit Of Happiness?
11/09/2023
Detox Depression: A Holistic View
17/08/2023
Fog to Focus: Reset Your Gut
09/07/2023
In God we trust