The Meditation Well

The Meditation Well

Por: Jess Haessly
Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus.

Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time practitioners to invite into their week a moment of deep observation, calm, and rest.

Join Jess 3 times per week in The Meditation Well.
112 episodios disponibles

Latest episodes of the podcast The Meditation Well

Mostrando página 3 de 6

Episode 71: Visualization | Morning Routine 07/02/2024
Episode 70: Imagery | Bridge 05/02/2024
Episode 69: A Moment to Breathe 02/02/2024
Episode 68: Mindful Walking 31/01/2024
Episode 67: Reflection Meditation 29/01/2024
Episode 66: Moving Meditation | Hands + Feet 26/01/2024
Episode 65: Moving Meditation | Neck 24/01/2024
Episode 64: Moving Meditation | Hips 22/01/2024
Episode 63: Moving Meditation | Shoulders 19/01/2024
Episode 62: Moving Meditation | Spine 17/01/2024
Episode 61: Laughing Meditation 15/01/2024
Episode 60: Mindfulness | Breath + Thoughts + Emotions 12/01/2024
Episode 59: Mindfulness | Head 10/01/2024
Episode 58: Mindfulness | Hips 08/01/2024
Episode 57: Mindfulness | Shoulders 05/01/2024
Episode 56: Mindfulness | Feet 03/01/2024
Episode 55: Mindfulness | Hands 01/01/2024
Episode 54: Yoga Nidra | Confetti 29/12/2023
Episode 53: Yoga Nidra | 4 Seasons 27/12/2023
Episode 52: Loving-Kindness | Wind 25/12/2023
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