The Meditation Course Podcast

Por: Robert Mitchell
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.
213 episodios disponibles

Latest episodes of the podcast The Meditation Course Podcast

Mostrando página 9 de 11

The De-Stress Meditation 18/02/2020
Labelling the Thoughts 10/02/2020
The Meditation of No Meditation for Sound 07/02/2020
The Self-Compassion Meditation 28/01/2020
The Following the Breath Meditation 18/01/2020
Meditation and the Breath 17/01/2020
The Four Tens Meditation 07/01/2020
The 4-6 Breaths Meditation 06/01/2020
2020 And Beyond 06/01/2020
Meditation, Habits and Building a Meditation Habit 27/11/2019
The Yoga of Meditation 05/11/2019
Beginning Meditation, Stress Management and 2020 Meditation 31/10/2019
Replacing Worry, Anxiety and Stress with Calmness, Focus and Relaxation 13/10/2019
The Present Moment, The Life Situation and Time 07/10/2019
The Illusion of Control 23/09/2019
Trataka Meditation, Mindfulness, Focus and Attention 15/09/2019
Letting Go 27/08/2019
Mental Models of The Mind 10/08/2019
Roberts Meditation and Mindfulness Journey 15/06/2019
Acceptance - accepting uncomfortable emotions - a practical approach 12/06/2019
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