The Meditation Course Podcast

Por: Robert Mitchell
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.
214 episodios disponibles

Latest episodes of the podcast The Meditation Course Podcast

Mostrando página 8 de 11

Meditation for Stress and Anxiety - The Relaxation Meditations 20/06/2020
The Karma Yoga Meditation 14/06/2020
The Gratitude Meditation 09/06/2020
Noting Thoughts and Emotions as they Arise in Meditation 06/06/2020
Noting Meditation for Beginners 01/06/2020
Karma Yoga. The Yoga of Action. - Talk and Meditations. 24/05/2020
A Walking Meditation - Noting or Labelling - Walk & Listen 19/05/2020
The Mountain Stream Meditation 18/05/2020
The Modern Mind Meditation (20 minutes) 09/05/2020
The Sleep Meditation 04/05/2020
Mindful Walking - Guided Mindful Walk 01/05/2020
Mindful Walking - Introduction and Guided Walk 01/05/2020
A Walking Meditation - Walk and Listen 24/04/2020
The Loving Kindness Meditation 17/04/2020
The Mindfulness, Appreciation and Gratitude Meditation 09/04/2020
The Appreciation Meditation 06/04/2020
The Two Wolves - Session One - Starving The Wolf of Fear 31/03/2020
The Two Wolves Meditations - The Meditation of Starving The Wolf of Fear 30/03/2020
The Candle And The Breath 10/03/2020
Labelling the Quality of Thoughts 06/03/2020
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