The Meditation Course Podcast

Por: Robert Mitchell
Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course.
To join us, sign up for four weekly live guided meditation classes.
213 episodios disponibles

Latest episodes of the podcast The Meditation Course Podcast

Mostrando página 2 de 11

The Power of Mindfulness: Reclaim Your Mind And Transform Your Future 16/12/2023
Learn Relaxation to Neutralise Your Stress 12/12/2023
The Counting the Breaths Meditation 06/12/2023
The Power of Mudra 29/08/2023
Nature Meditation 23/07/2023
Mood and meditation 02/07/2023
Purpose, Resilience and Connection 01/07/2023
Listen to This if You Believe You Can't Meditate! 29/04/2023
Mindful Awareness 07/04/2023
What is Mindfulness-Based Resilience? 05/04/2023
Yoga Nidra Month - Class 1 26/03/2023
Meditations for sleep and rest 12/03/2023
Connection and Acceptance Meditations 10/03/2023
The Third Eye Meditation and Deep Relaxation 08/03/2023
Meditations To Calm The Inner Narrative 04/03/2023
The Five Focus Meditation 02/03/2023
About The New Podcast Episode Format 02/03/2023
A Message From Robert About the Future of the Podcast 26/02/2023
Mind-Body Connection 23/02/2023
How To Calm The Inner Narrative 15/02/2023
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