Mood and meditation

This is our second instantly recorded live group, guided online meditation podcast episode. Hopefully the audio quality will be better than the last one.

A lot of students of meditation, engage in meditation to help and benefit their mood and they're looking for ways to improve their mood. I'm confident there in time pretty much. Everyone can benefit emotionally from Meditation but it's a long process.
In this class, I teacher set of practices that you can use when you're in alone mode, and you're feeling demotivated, and you don't feel like meditating .

This is a class taught on 2 July 2023 online on The Meditation Course.

The Meditation Course is four live guided group meditation classes each week for the same price as a weekly Starbucks latte!

https://meditationcourse.live

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